Online Fitness & Nutrition Coaching

Description

Initial Assessment

• A thorough discussion to map out exactly how we get you to your goals.
  • Health and injury history.
  • Training and nutrition history.
  • Physical capabilities.
  • Room for you to tell me exactly what’s on your mind.
  • A thorough discussion to map out exactly how we get you to your goals.

• After discussing everything we determine exactly how to create a plan that works for your goals and lifestyle.

Personalized Training Program

• Frequency, intensity, volume, and exercise selection to get you to your goals.
• Periodized training cycles to efficiently progress without burn out.
• Specific programming tailored to you with frequent adjustments to fine-tune your progress.
  • Includes exercise selections, sets, reps, tempo, rest period and instructions you’ll need to have a clear training session.
  • Adjustments made based on communicated feedback, travel, health, and unique circumstances.
• Writing programs is one of my passions. I put a huge amount of detail into this. No template or pre-written one plan fits all approach here.

Coaching

• Whatever your goals are we’ll put in the work together to get you there.
• A massive part of training is knowing how to effectively and safely execute movements and how to approach your training mentally. We get this done through form videos, strategy sessions, consistent email, and phone contact.
• I prefer a collaborative approach to things. This leads to better results as opposed to me just telling you to do stuff and you assuming I have some magic black box with all the answers inside.

Personalized Nutrition Program

• Coaching is essential here. Sticking a generic template to you will most likely fail. We will work together to make sure your nutrition fits you and your lifestyle.
• Meal frequency and plan that fits your schedule and needs.
• Specific nutritional targets to fit your goals.
• Non-calorie/macro targeted meal plans for those who don’t feel the need or desire to track their numbers.
• No “shut up and eat it!” mentality. Nutrition is very personal and there’s a lot of misinformation out there. We do our best to educate you as to why we’re making specific decisions.

Nutrition Education

• A key component of a successful nutritional strategy is having the knowledge to back it up. One of the main goals on our nutritional journey is to arm you with the science and methodologies behind nutrition to avoid pitfalls.
• We’ll chop out blocks of time for lectures on nutrition in relation to health, body composition, and performance.
• The field of nutrition is deep and complex, this will be an ongoing process where we start basic and move further from there.

Support & Accountability

• Emotional support. Being a coach isn’t just about designing a program and sending the client to the gym. We’re here to hear exactly what’s on your mind and help you along your training journey.
  • Feeling off that day? Weights feeling extra heavy today and you’re doubting yourself? A sense of regression in your goals? Slip off the programming for a few days and you feel like your goals are crumbling around you? We want to hear about it.
• Frequent updates to make sure your program is maximizing progress.
• We track your progress for tangible examples of progress.
• Frequent check-ins based on current circumstances and required level of intervention
  • There’s a fine line between checking in too often and too little. The goal is to develop a relationship where we get it just right.

Full-Time Access to Your Coach

• Unlimited email access for 24-7 accountability and support.
• Don’t hesitate to reach out if you need anything:
  • Don’t understand something in the plan?
  • Feeling off that day and need some support?
  • Surprise event that day limiting training time?
  • Travel plans coming up?
  • Veer off your nutrition plan and need some reassurance?
• We never want you to feel “alone” or “helpless” at any point in this process. We have your back.