Custom Program

Description

We specialize in calisthenics, powerlifting, bodybuilding, and conditioning. Whatever your goals are, we’ll design you a custom program to make it happen.

Initial Assessment

• A thorough discussion to map out exactly how we get you to your goals.
  • Health and injury history.
  • Training and nutrition history.
  • Physical capabilities.
  • Room for you to tell me exactly what’s on your mind.
  • A thorough discussion to map out exactly how we get you to your goals.

• After discussing everything we determine exactly how to create a plan that works for your goals and lifestyle.

Personalized Training Program

• Frequency, intensity, volume, and exercise selection to get you to your goals.
• Periodized training cycles to efficiently progress without burn out.
• Specific programming tailored to you with frequent adjustments to fine-tune your progress.
  • Includes exercise selections, sets, reps, tempo, rest period and instructions you’ll need to have a clear training session.
  • Adjustments made based on communicated feedback, travel, health, and unique circumstances.
• Writing programs is one of my passions. I put a huge amount of detail into this. No template or pre-written one plan fits all approach here.