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Description
We specialize in calisthenics, powerlifting, bodybuilding, and conditioning. Whatever your goals are, we’ll design you a custom program to make it happen.
Initial Assessment
- A thorough discussion to map out exactly how we get you to your goals.
- Health and injury history.
- Training and nutrition history.
- Physical capabilities.
- Room for you to tell me exactly what’s on your mind.
- A thorough discussion to map out exactly how we get you to your goals.
- After discussing everything we determine exactly how to create a plan that works for your goals and lifestyle.
Personalized Training Program
- Frequency, intensity, volume, and exercise selection to get you to your goals.
- Periodized training cycles to efficiently progress without burn out.
- Specific programming tailored to you with frequent adjustments to fine-tune your progress.
- Includes exercise selections, sets, reps, tempo, rest period and instructions you’ll need to have a clear training session.
- Adjustments made based on communicated feedback, travel, health, and unique circumstances.
- Writing programs is one of my passions. I put a huge amount of detail into this. No template or pre-written one plan fits all approach here.